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In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, s...

The target muscles in glute max kickbackcable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。

Time to get a booty-full butt. Glute kickbacks target and tone the muscles in your butt to create strength, balance, and stability. Heres how to do it with bodyweight, cables, and a glute ...

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Do you want to get right on track while achieving a more feminine-looking body? In this article, I’ll guide you through some basic exercises compiled in a workout to shape your hips, slim your。